There are so many people out there who are referring themselves as a coach. Because coaching is a profession which is not regulated yet. You don't need to go to a school to become a coach. 

But instead what we have today is the institution called ICF. ICF stands for International Coaching...

Today's topic is meditation. We are going to go to deeper places in your mind. And we are definitely going to talk about "why?". 

I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring." And I also hear a lot that you know people when they try...

Today I would love to talk to you about your spark, the juice of life, your excitement, your enthusiasm and how you can feel alive. 

It can be a topic you may not even think about. Because you are on autopilot. You're in the like doing, doing, doing, doing mode and you forget like "Okay! Why...

Today I would love to talk to you about your environment. What's going on in your environment? What are you hearing? What are you seeing? What is your mind consuming and how is it all affecting you? 

There is a full science behind environment and the environmental effects as external factors...