Why Do You Need To Meditate


Today's topic is meditation. We are going to go to deeper places in your mind. And we are definitely going to talk about "why?". 

I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring." And I also hear a lot that you know people when they try to meditate they fall into sleep, they literally cannot put it together. And I was like that too when I first started meditating. 

And so I decided to put together a video and explain to you a little bit with more scientifically why you need to meditate like what is the benefit of it to you really. 

If you're ready let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal

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