These days, in the Covid-adjusted world we live in, the topic of anxiety comes up a lot! In my online training programs, in my coaching sessions, wherever I am, I hear people experiencing higher levels of anxiety more than ever. And I also receive a lot of questions:

• Shiny, how do I deal with my...

Motivation is a topic that is going to be in our lives as long as we live because whatever we do we need to have motivation to do that. And we also need to stay motivated.

And it's not always easy to get motivated, especially these days with the lockdowns and shutdowns on again and off again, we...