Today, I want to talk to you about the emotions behind the emotions.
In my trainings, we talk a lot about the emotions behind the emotions because we basically have 8 primary emotions and those are what we innately feel.
What ends up happening is that we attach some other negative emotions to these primary emotions and those attached emotions, those attached negative emotions, they actually go ahead and destroy all the other positive emotions that we might be feeling.
And it happens automatically without you realizing what's going on, without you understanding the process or the mechanics behind it because there is a way our mind works, and there's a way that we are are designed, you know, we are designed in a certain way.
And it is important for you to understand how you're designed and how you can catch those negative emotions that are about to destroy your positive ones.
And that's exactly what we're gonna talk about. Let's go!
Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.
by Shiny Burcu Unsal
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