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5 Components Of Happiness PERMA model by shiny Unsal

5 Components Of Happiness

Oct 19, 2022

Today we are talking about shininess and happiness :) 😊 

I want to talk about the subject of happiness which is central to our human conditioning. It's one of the hottest topics we all want to talk and have more of, and still yet, what do we know about happiness? Right?

For that reason, today I would love to go to the science of happiness and I would love to talk to you about positive psychology's understanding of happiness. And I'm going to bring a model that is called PERMA Model by Dr. Martin Seligman who is the co-founder of positive psychology.

And we are gonna talk about 5 components that make you happy.

Ready? Let's go!

 

P - POSITIVE EMOTIONS

It all begins with the amount of positive emotions that you feel. How many positive emotions do you experience a day? And how happy do you feel from 1 to 10?

It all starts in the mind and it lives in the heart. So, happiness is a matter of energy. This vibration then we're in the quantum field, If I bring a specific mechanism, I can actually measure the vibration around you and I can tell you where you are in terms of your vibration. And that is where we begin by measuring the vibration of your energy, and we look at the positive emotions that you experience throughout the day.

E - ENGAGEMENT

Positive emotions come out when you experience engagement. when you are involved in your activities when you are in a deep and fun exciting conversation with someone, right?

This E engagement represents how engaged you are. How involved you are in everything that you do. When you are studying, when you're taking notes, you enjoy that activity. are you engaged completely? Are you present? It is your mind thinking about the past or the future or are you here in the now engaged in whatever you're doing?

R - RELATIONSHIPS

When you look at your relationships, including the ones that you have in yourself, it's all about creating positive emotions and engagement. You do activities together and share moments. create a conversation, brainstorm ideas, experience, laughter, and joy, and you cry together.

The quality of your relationships is going to determine the quality of your life and your level of happiness. And represents meaning. And this is the fourth component of your happiness.

M - MEANING

It means what kind of meaning you get out of everything that you do.

  • What is the meaning of your life?
  • What is your life purpose?
  • Why do you do what you do?
  • What kind of even more positive meanings, you can create out of life's happenings?
  • How trained your brain is when it comes to converting problems into opportunities?
  • How amazingly in love you are with the life that you have?

Those are all under the concept of meaning.

A - ACHIEVEMENT

According to positive psychology, this is the last piece of what makes you happy. achievements and accomplishments. This is where you get self-confidence, and self-esteem, the boost belief, in your abilities to figure things out.

That is so unshakable, if you have that and then you have the level of achievements and accomplishments and the success that you created in your Life. It is going to give you another level of happiness, that satisfaction, that fulfillment, and it's gonna be deeper. So that's why when you have a goal, a dream, Don't Let It Go.

Accomplish your goals, and dreams, no matter what do not give up because it is going to build up your confidence, level of happiness, and fulfillment in life.

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds .

by Shiny Burcu Unsal

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