Why Do You Need To Meditate

Jul 15, 2021
 

Today's topic is meditation. We are going to go to deeper places in your mind. And we are definitely going to talk about "why?". 

I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring." And I also hear a lot that you know people when they try...

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