My topic today is my favorite topic, gratitude. And I want to talk to you about the miraculous power of gratitude. Because we don't necessarily think a lot about gratitude, we might just take for granted, we may not understand the power of it, biologically speaking physically and emotionally speaking, there is a full science studying the power of gratitude, from neuroscience and heart science combined together. And also, from positive psychology. I have so much to say. But I am going to put them all in three ideas. Ready? Let's go.
1. GRATITUDE ELIMINATES SELF-DOUBT
Why is it important? Because we all have that self-doubt. We all have this voice right here.
Can you do this? Are you good enough to handle it? Is it too much? Is it too hard? Is it too expensive? Is it too time consuming? You get the idea.
There is always the self-doubt, there is always this voice, and the Power of Gratitude is immediately going to shut it down.
It's such a high vibration in terms of your being that it eliminates all the other like lower vibrations in terms of your physical health.
2. BOOSTS YOUR IMMUNE SYSTEM
Did you know that you can make yourself healthier by focusing more on gratitude?
Literally, focusing on breath and your internal world and connecting to the universe with your mind, body, heart and soul and creating the 3D dimension of you existing and you just radiating this like shining light to the life around you. And making sure that you have that shining light inside of you too. That's how it becomes miraculous to connect it to your health as well.
Literally, as you imagine these miraculous powers, this magical light coming through your body, going through your system, it literally boosts your immune system. It makes you healthier. Do this and you will see what I'm talking about.
3. REMINDER THAT LIFE IS A BEAUTİFUL GIFT,
When you are in your gratitude mood, and giving thanks to life, being alive, isn't that the best reminder that life is a beautiful gift?
When you just forgive people for their mistakes, for their shortcomings, for their lack of maturity, we just let go of the problems being just like literally be right here.
Not in the past, not in the future, not anywhere else. But here.
Isn't that the most amazing gift that you can have? This is what you have. And that's what gratitude can give you.
Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.
by Shiny Burcu Unsal
