Why Do You Need To Meditate

Hello everyone,  

Today's topic is meditation. We are going to go to deeper places in your mind. And we are definitely going to talk about "why?".

I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring." And I also hear a lot that you know people when they try to meditate they fall into sleep, they literally cannot put it together. And I was like that too when I first started meditating.

And so I decided to put together a video and explain to you a little bit with more scientifically why you need to meditate like what is the benefit of it to you really.

If you're ready let's go! Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal