EPISODE 31

SEASON 5

Why Denial Is Blocking Your Growth

(and What to Do About It)

Hey Shiny Minds!
 
 
Today I want to shine a light on one of the sneakiest blocks to your growth: denial.
 
Denial isn’t just a river in Egypt—it’s a subconscious pattern your brain uses to keep you “safe” from uncomfortable truths.
 
Your amygdala is constantly scanning for threats—even emotional ones.
 
That means it’s not just protecting you from physical danger, but also from anything that might rattle your ego or comfort zone.
 
But here’s the catch: what protects you in the wild can keep you stuck in life.
 
Denial keeps you from facing the feedback, patterns, and behaviors that are holding you back.
 
How does denial show up?
Maybe you reject feedback in a relationship, or you blame your team for inefficiency at work—never pausing to consider your own role.
 
I’ve been there, too. It’s uncomfortable, but it’s also the doorway to real, lasting transformation.
 
In this week’s episode of The Shiny Minds Show, I reveal how denial quietly sabotages your growth and share practical steps to break through, face your truth, and step into your most empowered self.
 

Here’s what you’ll discover:

  • Why your brain loves denial (and how it tricks you!)
  • Real-life examples of denial in action—relationships, work, and more (straight from my own journey)
  • My formula for change: Awareness x Willingness
  • How to ask for feedback and feed-forward to accelerate your transformation
 
✨ Thanks for letting my light into your neurons! Keep Your Light Shining! ✨

Let’s create a world of conscious, heart-centered conversations that inspire freedom and connection. 

Keep shining,
by Dr. Shiny Burcu Unsal ✨

💻 Want to go deeper? Download my FREE guide to uncover your mental barriers, align with your truth, and transform your mindset at shinyunsal.com.

 

Until next time, keep shining your light! ✨

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Hi, I’m Dr. Shiny

 

I’m passionate about helping people step into their fullest potential and live a life that truly shines. As the host of The Shiny Minds Show, I’m here to guide you on a journey of self-empowerment, personal growth, and embracing the brilliance that’s already within you.

 

I believe your life is your show. We all have the power to be the hero of our own story, and I’m here to remind you that you have everything it takes to shine.

Whether you’re looking for personal transformation, inspiration, or simply a dose of motivation, I’ll be right there with you every step of the way.

Hi, I’m Dr. Shiny

I’m passionate about helping people step into their fullest potential and live a life that truly shines. As the host of The Shiny Minds Show, I’m here to guide you on a journey of self-empowerment, personal growth, and embracing the brilliance that’s already within you.

 

I believe Your life is your show. We all have the power to be the hero of our own story, and I’m here to remind you that you have everything it takes to shine. Whether you’re looking for personal transformation, inspiration, or simply a dose of motivation, I’ll be right there with you every step of the way.

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SEASON 5

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© SHINY UNSAL 2025

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The go-to podcast for creatives and visionaries, where you’ll uncover expert insights, practical tools, and empowering strategies to unlock your potential, master your mindset, and achieve your boldest goals.

© SHINY UNSAL 2025